Book
It starts with food
Record details
- ISBN: 1628600543
- ISBN: 9781628600544
-
Physical Description:
320 pages, 8 unnumbered color plates, color plates : illustrations, charts ; 24 cm
print - Publisher: Las Vegas : Nevada : Victory Belt Publishing ; Enfield : Publishers Group UK [distributor], 2012.
- Copyright: ©2012
Content descriptions
| General Note: | Foreword by Luc Readinger. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | pt. 1. It starts with food. Food should make you healthy -- Our nutritional framework -- pt. 2. Good food standards. What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation: no one is immune -- pt. 3. Less healthy. Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- pt. 4. More healthy. Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- pt. 5. Let's eat! Meal planning made easy -- pt. 6. The Whole30. The Whole30: preface to the program -- The Whole30: process of elimination -- The Whole30: reintroduction -- pt. 7. Whole30, whole life. Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Appendix A. The meal map. Master recipes: protein and vegetables -- Master recipes: curries and soups -- Finishing touches: sauces, seasonings and dressings -- Quick-and-easy meal: a really great steak -- Quick-and-easy meal: no-fuss salmon cakes -- Fancypants meal: delicious dinner party -- Appendix B. Resources. Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies. |
Search for related items by subject
| Subject: | Well-being Weight loss Nutrition Food habits Diet therapy Weight loss Popular works Well-being Popular works Diet therapy Popular works Food habits Popular works Nutrition Popular works |
| Genre: | Popular works. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Ontario Community Library | 613.2 HARTW (Text) | 33330004181253 | Adult Non-Fiction | Available | - | ||
| Ontario Community Library | 613.2 HARTW (Text) | 33330004414712 | Bookmobile | Available | - |
