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Effortless : make it easier to do what matters most  Cover Image Book Book

Effortless : make it easier to do what matters most

McKeown, Greg (author.).

Summary: "Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"--

Record details

  • ISBN: 9780593135655
  • ISBN: 9780593135648
  • Physical Description: 256 pages : illustrations ; 22 cm
    print
  • Edition: First edition.
  • Publisher: New York : Currency, [2021]

Content descriptions

General Note:
"The new book from the author of the million-coyp international bestseller ESSENTIALISM" -- from front cover.
Bibliography, etc. Note: Includes bibliographical references (pages 219-235) and index.
Subject: Quality of life
Mindfulness (Psychology)
Burn out (Psychology)
Mental fatigue

Available copies

  • 5 of 5 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Malheur County Public Libraries. (Show)
  • 1 of 1 copy available at Ontario Community Library.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Ontario Community Library 158.7 McKEO (Text) 33330004581338 Adult Non-Fiction Available -

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